Woodstock Recreation Center Inc.
Register Now

Strength and Core Stability

This program is currently unavailable. Click here to view all of our current programs.


 Class will begin with a warm-up and light stretch, followed with strength and core stability using the stability ball and free weights. Emphasis will be on using your core throughout each movement. This class is open to all levels of fitness. Each movement can be modified to make it easier or more challenging, depending on your comfort zone. 

Use your core like never before!!


For all ages and abilities

This class ends on September 13th



About the Instructor, Teresa Alfonzo
Teresa has lived in Woodstock for 25 years and has been a fitness Instructor for 15 years. She has taught Step, Aqua and Floor Aerobics, Yoga, and Strength and Core Stability. She is also a Personal Trainer who especially enjoys working with people as they age to help prevent injury and increase range of motion.

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: