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Monday June 1, 2020
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8:15 AM - 9:15 AM
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High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
CANCELED UNTIL FURTHER NOTICEThis is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 am
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8:15 AM - 9:15 AM
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High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
CANCELED UNTIL FURTHER NOTICEThis is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 am
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5:30 PM - 6:30 PM
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Vinyasa Yoga for All Levels - Vinyasa Yoga all level, Drop In
CANCELED UNTIL FURTHER NOTICEVinyasa yoga is one of the most commonly practiced styles in the West. Sometimes referred to as "flow" yoga, this style focuses on connecting breath with movement and strength. A continuous dynamic flow of postures brings an energized and balanced effect that opens the body's subtle energy channels creating a sense of peace and harmony.
*Vinyasa*Vi (in a special way) Nyasa (to place) Vinyasa translates: to place in a special wayIt is an intelligent and gradually organized course of Yoga, while connecting breath and pose. One of the goals is to create body, breath and mind.Monday evenings, 5:30-6:30 pm
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Tuesday June 2, 2020
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8:15 AM - 9:15 AM
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PiYo - PiYo Drop in
CANCELED UNTIL FURTHER NOTICEPiYo is a total-body strengthening workout designed for people who want the mind-body benefits of a yoga or Pilates workout, but with a higher-energy, higher-sweat class. PiYo combines athletic stretching, bodyweight training, cardio conditioning, and upbeat music to help increase range of motion and resiliency in joints, improve balance and energy, and reduce stress. This low impact class links together dynamic, constantly flowing exercises and poses to engage the large and small muscles of your body. You’ll sweat, stretch, strengthen, and smile your way through this mat-based, 60-minute class. Your mind and body will thank you when you finish, the instructor promises.Tuesday mornings, 8:15-9:15 amThere will be no class on March 3rd
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8:15 AM - 9:15 AM
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PiYo - PiYo Punch Card
CANCELED UNTIL FURTHER NOTICEPiYo is a total-body strengthening workout designed for people who want the mind-body benefits of a yoga or Pilates workout, but with a higher-energy, higher-sweat class. PiYo combines athletic stretching, bodyweight training, cardio conditioning, and upbeat music to help increase range of motion and resiliency in joints, improve balance and energy, and reduce stress. This low impact class links together dynamic, constantly flowing exercises and poses to engage the large and small muscles of your body. You’ll sweat, stretch, strengthen, and smile your way through this mat-based, 60-minute class. Your mind and body will thank you when you finish, the instructor promises.Tuesday mornings, 8:15-9:15 amThere will be no class on March 3rd
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Friday June 5, 2020
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8:15 AM - 9:15 AM
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High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
CANCELED UNTIL FURTHER NOTICEThis is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 am
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8:15 AM - 9:15 AM
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High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
CANCELED UNTIL FURTHER NOTICEThis is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 am
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Monday June 8, 2020
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8:15 AM - 9:15 AM
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High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
CANCELED UNTIL FURTHER NOTICEThis is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 am
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8:15 AM - 9:15 AM
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High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
CANCELED UNTIL FURTHER NOTICEThis is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 am
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5:30 PM - 6:30 PM
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Vinyasa Yoga for All Levels - Vinyasa Yoga all level, Drop In
CANCELED UNTIL FURTHER NOTICEVinyasa yoga is one of the most commonly practiced styles in the West. Sometimes referred to as "flow" yoga, this style focuses on connecting breath with movement and strength. A continuous dynamic flow of postures brings an energized and balanced effect that opens the body's subtle energy channels creating a sense of peace and harmony.
*Vinyasa*Vi (in a special way) Nyasa (to place) Vinyasa translates: to place in a special wayIt is an intelligent and gradually organized course of Yoga, while connecting breath and pose. One of the goals is to create body, breath and mind.Monday evenings, 5:30-6:30 pm
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Tuesday June 9, 2020
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8:15 AM - 9:15 AM
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PiYo - PiYo Drop in
CANCELED UNTIL FURTHER NOTICEPiYo is a total-body strengthening workout designed for people who want the mind-body benefits of a yoga or Pilates workout, but with a higher-energy, higher-sweat class. PiYo combines athletic stretching, bodyweight training, cardio conditioning, and upbeat music to help increase range of motion and resiliency in joints, improve balance and energy, and reduce stress. This low impact class links together dynamic, constantly flowing exercises and poses to engage the large and small muscles of your body. You’ll sweat, stretch, strengthen, and smile your way through this mat-based, 60-minute class. Your mind and body will thank you when you finish, the instructor promises.Tuesday mornings, 8:15-9:15 amThere will be no class on March 3rd
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8:15 AM - 9:15 AM
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PiYo - PiYo Punch Card
CANCELED UNTIL FURTHER NOTICEPiYo is a total-body strengthening workout designed for people who want the mind-body benefits of a yoga or Pilates workout, but with a higher-energy, higher-sweat class. PiYo combines athletic stretching, bodyweight training, cardio conditioning, and upbeat music to help increase range of motion and resiliency in joints, improve balance and energy, and reduce stress. This low impact class links together dynamic, constantly flowing exercises and poses to engage the large and small muscles of your body. You’ll sweat, stretch, strengthen, and smile your way through this mat-based, 60-minute class. Your mind and body will thank you when you finish, the instructor promises.Tuesday mornings, 8:15-9:15 amThere will be no class on March 3rd
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Friday June 12, 2020
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8:15 AM - 9:15 AM
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High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
CANCELED UNTIL FURTHER NOTICEThis is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 am
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8:15 AM - 9:15 AM
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High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
CANCELED UNTIL FURTHER NOTICEThis is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 am
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Monday June 15, 2020
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8:00 AM - 9:00 AM
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Market on the Green/250th Celebration/Taste of Wdstk./Art Festival
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8:15 AM - 9:15 AM
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High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
CANCELED UNTIL FURTHER NOTICEThis is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 am
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8:15 AM - 9:15 AM
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High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
CANCELED UNTIL FURTHER NOTICEThis is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 am
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5:30 PM - 6:30 PM
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Vinyasa Yoga for All Levels - Vinyasa Yoga all level, Drop In
CANCELED UNTIL FURTHER NOTICEVinyasa yoga is one of the most commonly practiced styles in the West. Sometimes referred to as "flow" yoga, this style focuses on connecting breath with movement and strength. A continuous dynamic flow of postures brings an energized and balanced effect that opens the body's subtle energy channels creating a sense of peace and harmony.
*Vinyasa*Vi (in a special way) Nyasa (to place) Vinyasa translates: to place in a special wayIt is an intelligent and gradually organized course of Yoga, while connecting breath and pose. One of the goals is to create body, breath and mind.Monday evenings, 5:30-6:30 pm
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Friday June 19, 2020
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8:15 AM - 9:15 AM
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High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
CANCELED UNTIL FURTHER NOTICEThis is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 am
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8:15 AM - 9:15 AM
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High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
CANCELED UNTIL FURTHER NOTICEThis is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 am
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Monday June 22, 2020
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8:15 AM - 9:15 AM
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High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
CANCELED UNTIL FURTHER NOTICEThis is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 am
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8:15 AM - 9:15 AM
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High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
CANCELED UNTIL FURTHER NOTICEThis is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 am
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5:30 PM - 6:30 PM
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Vinyasa Yoga for All Levels - Vinyasa Yoga all level, Drop In
CANCELED UNTIL FURTHER NOTICEVinyasa yoga is one of the most commonly practiced styles in the West. Sometimes referred to as "flow" yoga, this style focuses on connecting breath with movement and strength. A continuous dynamic flow of postures brings an energized and balanced effect that opens the body's subtle energy channels creating a sense of peace and harmony.
*Vinyasa*Vi (in a special way) Nyasa (to place) Vinyasa translates: to place in a special wayIt is an intelligent and gradually organized course of Yoga, while connecting breath and pose. One of the goals is to create body, breath and mind.Monday evenings, 5:30-6:30 pm
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Friday June 26, 2020
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8:15 AM - 9:15 AM
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High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
CANCELED UNTIL FURTHER NOTICEThis is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 am
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8:15 AM - 9:15 AM
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High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
CANCELED UNTIL FURTHER NOTICEThis is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 am
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Monday June 29, 2020
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8:15 AM - 9:15 AM
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High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Drop In
CANCELED UNTIL FURTHER NOTICEThis is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 am
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8:15 AM - 9:15 AM
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High Intensity Interval Training (H.I.I.T.) - High Intensity Interval Training (HIIT) Punch Card
CANCELED UNTIL FURTHER NOTICEThis is a 60 minute, fat-blasting interval training class that will challenge your heart and soul. No steady state cardio in this class! We will alternate our bodies between intense bursts of activity, pushing ourselves into our anaerobic zone, and follow that up with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Not only do you burn more fat and calories during a HIIT workout, but you also burn more fat and calories in the 24 hours after a HIIT workout than you do after steady state cardio. No fancy choreography here...we will be getting back to the basics: high knees, burpees, jumping lunges, push-ups, and some serious ab work. This format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. All that I want for you to do is show up, move your body, get a little sweaty (or a lot), work out your stress and shine up your soul. Instructor: Jody Eaton.Classes:Monday Morning 8:15-9:15 amFriday morning 8:15-9:15 am
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5:30 PM - 6:30 PM
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Vinyasa Yoga for All Levels - Vinyasa Yoga all level, Drop In
CANCELED UNTIL FURTHER NOTICEVinyasa yoga is one of the most commonly practiced styles in the West. Sometimes referred to as "flow" yoga, this style focuses on connecting breath with movement and strength. A continuous dynamic flow of postures brings an energized and balanced effect that opens the body's subtle energy channels creating a sense of peace and harmony.
*Vinyasa*Vi (in a special way) Nyasa (to place) Vinyasa translates: to place in a special wayIt is an intelligent and gradually organized course of Yoga, while connecting breath and pose. One of the goals is to create body, breath and mind.Monday evenings, 5:30-6:30 pm
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